Certified Nutrition Advisor

Benefits of a balanced diet

• Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.
• Vitamins and minerals in the diet are vital to boost immunity and healthy development,
• A healthy diet can protect the human body against certain types of diseases, in particular non communicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.
• Healthy diets can also contribute to an adequate body weight.
• Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food.
• The benefits of eating a wide variety of foods are also emotional, as variety and colour are important ingredients of a balance diet.
• Disclaimer Notice – *Results vary from Client to Client*