Detox Eating Plan

Why Detox?

• Cleanse your body
• Allows organs to function properly for example:
  Kidneys – remove toxins
  Liver – process and brake down fat
• NB! A healthy body lose weight

The Procedure

Follow for 5 days

• FRUIT – 500g per day (5 x 100g portions)
• VEGETABLES 500g or more per day, preferably raw where possible.
  You may also enjoy a bowl of fresh homemade vegetable soup (add lentils for extra flavor and
  protein) See recipe below
• FAT 30g Avocado Pear (Optional)
• CARBOHYDRATE 2-6 Ricecakes or 9 Provitas
  Choose 2 of the following:
  80g Potato, 65g Sweet Potato,10cm Mielie
• 2L water daily
• Rooibos/Green tea is allowed additional without milk or sugar. It doesn’t replace water!

RULES TO REMEMBER

• Variety is important
• Eat every 2 hours
• Don’t skip meals
• Drink water in between meals
• Restrict exercise during this week, energy levels will be low
• When using salt, preferably herbal salt
• AVOID painkillers
• Prescribed medicine must be taken

Lentil Soup Recipe

• 250ml (1cup) Lentils
• 30ml Butter/Margarine
• 1 Onion, peeled (chopped)
• 2 Celery stalks (finely diced)
• 2 Carrots (diced)
• Grated rind of 1 lemon
• 5 Cups Vegetable stock
• Salt and Pepper to taste

Preperation:

1. Heat the butter/Margarine in a pan and sauté the onion for 2-3 minutes.
2. Add the diced celery and carrots and let the vegetables sweat for 5-10 minutes.
3. Stir in the lentils, add the lemon rind, stock and salt and pepper to taste.
4. Bring to the boil, reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
5. Roughly blend the soup in a food processor it should not be to smooth.

Baby Marrow and Tomato Recipe

• 100g Baby Marrow (Sliced)
• 1tbs Onion (Chopped)
• 1 Tomato (Peeled and Chopped)
• Salt & Pepper
• 1 Packet Lite Tomato & Roasted Pepper soup

Preperation:

1. Cook baby marrow and onions for 5 minutes in salt water.
2. Add the tomato to the baby marrow and onion.
3. Cook for 5 minutes.
4. Stir occasionally.
5. Keep about 200ml of boiled water.
6. Add 1 Packet Lite Tomato & Roasted Pepper soup.
7. Whizz it (if you can) until creamy.
8. Dish up and enjoy!

Detox Water

• 2 Lemons
• 10-12 mint leaves
• ½ cucumber
• 3qts water fuse overnight

Helps you maintain a flat tummy.
To create a natural detox, helping you flush impurities.

Benefits of Wheatgrass

• Wheatgrass helps overcome nutrition deficiencies
• Helps improve natural immune (resistance) system.
• Powerful natural antioxidant . Helps resolves foul odors of breath and sweat.
• Helps in blood purification and to balance Hemoglobin production.
• Wheatgrass helps in combating Thalassemia and Anemia. Helps resolves digestion related problems such as Constipation, Acidity, Piles, Colitis, Ulcers, Diabetes, Kidney malfunction, etc.
• Acts as a very effective energizer and health rejuvenator.
• Wheatgrass helps overcome skin disorders and to improve skin / muscle tone. Benefits the body cells, glands, hair, lungs, kidneys, liver, muscles, spleen and teeth.
• Helps in combating diseases such as Cancer, BP, Menstrual Problems, Paralysis,Leukemia,Arthritis, Insomnia, Asthma, etc.
• Wheatgrass is highly effective for weight loss / gain along with diet plans

Helps you maintain a flat tummy.
To create a natural detox, helping you flush impurities.

Disclaimer Notice – *Results vary from Client to Client*