Project Description
Detox Eating Plan
Why Detox?
- Cleanse your body
- Allows organs to function properly for example:
Kidneys – remove toxins
Liver – process and brake down fat - NB! A healthy body lose weight
The Procedure
Follow for 5 days
- FRUIT – 500g per day (5 x 100g portions)
- VEGETABLES 500g or more per day, preferably raw where possible.
You may also enjoy a bowl of fresh homemade vegetable soup (add lentils for extra flavor and
protein) See recipe below - FAT 30g Avocado Pear (Optional)
- CARBOHYDRATE 2-6 Ricecakes or 9 Provitas
Choose 2 of the following:
80g Potato, 65g Sweet Potato,10cm Mielie - 2L water daily
- Rooibos/Green tea is allowed additional without milk or sugar. It doesn’t replace water!
RULES TO REMEMBER
- Variety is important
- Eat every 2 hours
- Don’t skip meals
- Drink water in between meals
- Restrict exercise during this week, energy levels will be low
- When using salt, preferably herbal salt
- AVOID painkillers
- Prescribed medicine must be taken
Lentil Soup Recipe
- 250ml (1cup) Lentils
- 30ml Butter/Margarine
- 1 Onion, peeled (chopped)
- 2 Celery stalks (finely diced)
- 2 Carrots (diced)
- Grated rind of 1 lemon
- 5 Cups Vegetable stock
- Salt and Pepper to taste
Preperation:
- Heat the butter/Margarine in a pan and sauté the onion for 2-3 minutes.
- Add the diced celery and carrots and let the vegetables sweat for 5-10 minutes.
- Stir in the lentils, add the lemon rind, stock and salt and pepper to taste.
- Bring to the boil, reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
- Roughly blend the soup in a food processor it should not be to smooth.
Baby Marrow and Tomato Recipe
- 100g Baby Marrow (Sliced)
- 1tbs Onion (Chopped)
- 1 Tomato (Peeled and Chopped)
- Salt & Pepper
- 1 Packet Lite Tomato & Roasted Pepper soup
Preperation:
- Cook baby marrow and onions for 5 minutes in salt water.
- Add the tomato to the baby marrow and onion.
- Cook for 5 minutes.
- Stir occasionally.
- Keep about 200ml of boiled water.
- Add 1 Packet Lite Tomato & Roasted Pepper soup.
- Whizz it (if you can) until creamy.
- Dish up and enjoy!
Detox Water
Helps you maintain a flat tummy.
To create a natural detox, helping you flush impurities.
Benefits of Wheatgrass
- Wheatgrass helps overcome nutrition deficiencies
- Helps improve natural immune (resistance) system.
- Powerful natural antioxidant . Helps resolves foul odors of breath and sweat.
- Helps in blood purification and to balance Hemoglobin production.
- Wheatgrass helps in combating Thalassemia and Anemia. Helps resolves digestion related problems such as Constipation, Acidity, Piles, Colitis, Ulcers, Diabetes, Kidney malfunction, etc.
- Acts as a very effective energizer and health rejuvenator.
- Wheatgrass helps overcome skin disorders and to improve skin / muscle tone. Benefits the body cells, glands, hair, lungs, kidneys, liver, muscles, spleen and teeth.
- Helps in combating diseases such as Cancer, BP, Menstrual Problems, Paralysis,Leukemia,Arthritis, Insomnia, Asthma, etc.
- Wheatgrass is highly effective for weight loss / gain along with diet plans
Helps you maintain a flat tummy.
To create a natural detox, helping you flush impurities.
Disclaimer Notice – *Results vary from Client to Client*
Duration | Service Amount | Appointment | |
---|---|---|---|
R190 | bookings@rayshine.co.za |